WELLBEING COACH

CHANGE YOUR HABITS, CHANGE YOUR LIFE.

WELLNESS COACHING:

IS FOR ANYONE dedicated to making a lifestyle change regarding their personal health or wellbeing.

HELPS YOU IMPROVE YOUR WELLBEING as you identify your purpose and integrate healthy habits.

SUPPORTS HEALTHY TRANSITIONS so you can navigate life with clarity and ease.

I’d highly recommend Bri and Seek United.

Her caring personality, ability to help drive introspective thinking, and the time and dedication she spends helping you achieve your milestones — makes her an excellent wellness coach.

— Rachel S.

I had been contemplating working with a wellness coach for some time and am so glad that I connected with Bri. I had been wanting to invest in healthier physical and mental lifestyle choices, but felt unsure of what to focus on and how to know I was getting results. Bri is amazing at what she does.

She coached me in developing a vision statement for my wellness, and then we worked on longer-term and shorter term goals. Each time we met, we assessed how I felt about the progress made against the goals, and set new ones to focus on.

At each step of the way, I was guided and supported by Bri, a lovely human being that I am grateful I met and worked with.

— Laura Wadzinski

Bri is great! So kind, caring and easy to talk to! She helped me lay my goals out and make a plan to make them feel more attainable. She really cares and wants you to succeed!

I highly recommend her coaching.

— Brittany Muehlbauer

What is Lifestyle Medicine?

What you do everyday matters more than what you do once in awhile.

Lifestyle medicine uses evidence-based practices to help you change your habits to prevent, treat, and reverse chronic diseases like: heart disease, cancer, Alzheimer’s, diabetes, high-blood pressure, and strokes.

It helps you feel more focused, be more productive, and have more energy throughout your day.

How does it work?

You’ll learn how to incorporate a whole-food, plant-based eating pattern, find regular physical movement, restorative sleep, stress management, and find positive social connection and purpose.

Learn more.

Many people find they make goals around the four major pillars of wellbeing: Mindfulness; Healthy Inputs —sleep, diet, and movement; Purpose, Passion, and Pleasure, or how to create Intentional Space.

Discover your resilience superpower.

Focusing on the present moment without judgment
Exercise, better nutrition and sleep, and spending time in nature.
Making time to pursue the things that matter to you.
Creating an environment where you can truly thrive.

Coaching Benefits.

Less Stress.

Increase your resilience. Improve your response to stress with proven tools to improve your energy levels, sleep better, and prioritize your mental health. You’ll have more good days and feel happier.
Better Health.

Improve your mental and physical health. Decrease your risk of developing chronic lifestyle diseases (or reverse existing conditions!) like : Cancer, Diabetes, Heart Disease, Stroke, Alzheimer’s, and High Cholesterol.
More Success.

Learn to thrive. Research shows when you look and feel your best, you perform better in all areas of your life. You think more creatively, you have better problem solving skills, you make less mistakes, and more sales.

Schedule Your First Session.

Live better, start today.

Why hire coach Bri?

Lived experience.

I overcame major obstacles to my own wellbeing in my mid-twenties. I’m passionate about helping people thrive, because I know how difficult it can be to make changes on your own. Especially, in a society where the norm is to address symptoms and not the cause. There is a better way. I can help you thrive, not just survive.
Extensive training.

I am a Certified Health + Wellness Coach, yoga instructor and meditation coach. I hold a Lifestyle Medicine Coaching Certificate from the American College of Lifestyle Medicine (ACLM), and a Plant-Based Nutrition Certificate from Cornell University. I’m what you call, a behavior change expert.
Kind and motivating.

My clients love my joyful, empathetic, and practical approach to coaching. I ask deep questions to highlight your inner strengths and motivations, while helping you stay accountable to your goals. I believe it’s important to have fun and stay curious — you’ll find no judgement here. Everyone’s journey is unique.

SERVICES

Lifestyle Medicine

Create a personalized wellness roadmap to master habits needed to thrive — in all areas of your life. Using proven insights from the worlds’ top health and productivity experts, lifestyle medicine coaching improves your mental and physical health. This highly personalized coaching is best completed as part of a 12-week program. Learn more.

Wellness Coaching

Personal wellness is the new professional development. Whether you’re looking to transition to a new career, get a new healthy habit to stick, or determine what you want for the next stage of life, I can help you hone in on what matters most. Together we’ll create a practical, action-based plan to help get there. Helping you thrive, at work and in life. Learn more.